diff --git a/mingw-w64-headers-6.0.0.tar.xz b/mingw-w64-headers-6.0.0.tar.xz
deleted file mode 100644
index 0ee4ac2..0000000
--- a/mingw-w64-headers-6.0.0.tar.xz
+++ /dev/null
@@ -1,3 +0,0 @@
-version https://git-lfs.github.com/spec/v1
-oid sha256:50a497676718a026ba240dd13a055cb08b1e61c70bd2a5bd290be52d161db146
-size 5374676
diff --git a/mingw32-headers.changes b/mingw32-headers.changes
index 14d9f05..98f5735 100644
--- a/mingw32-headers.changes
+++ b/mingw32-headers.changes
@@ -1,3 +1,12 @@
+-------------------------------------------------------------------
+Sat Nov 23 14:44:49 UTC 2019 - Ismail Dönmez <idonmez@suse.com>
+
+- Update to new upstream release 7.0.0
+  * _FORTIFY_SOURCE support thanks to Christian Franke.
+  * Lots of math fixes from Martin Storsjö.
+  * Many headers updated from Wine by Jacek Caban.
+  * UCRT support by Martin Storsjö.
+
 -------------------------------------------------------------------
 Wed Oct 17 18:50:03 UTC 2018 - Jan Engelhardt <jengelh@inai.de>
 
diff --git a/mingw32-headers.spec b/mingw32-headers.spec
index 1fa040e..71f667d 100644
--- a/mingw32-headers.spec
+++ b/mingw32-headers.spec
@@ -1,7 +1,7 @@
 #
 # spec file for package mingw32-headers
 #
-# Copyright (c) 2017 SUSE LINUX GmbH, Nuernberg, Germany.
+# Copyright (c) 2019 SUSE LLC
 #
 # All modifications and additions to the file contributed by third parties
 # remain the property of their copyright owners, unless otherwise agreed
@@ -12,27 +12,24 @@
 # license that conforms to the Open Source Definition (Version 1.9)
 # published by the Open Source Initiative.
 
-# Please submit bugfixes or comments via http://bugs.opensuse.org/
+# Please submit bugfixes or comments via https://bugs.opensuse.org/
 #
 
 
 Name:           mingw32-headers
-Version:        6.0.0
+Version:        7.0.0
 Release:        0
 Summary:        MinGW-w64 headers for Win32 and Win64
 License:        SUSE-Public-Domain
 Group:          Development/Libraries/C and C++
-Url:            http://mingw-w64.sf.net/
-
-#DL-URL:	http://downloads.sf.net/mingw-w64/mingw-w64-v%%version.tar.bz2
-# Unpack DL-URL and re-tar the "mingw64-headers" directory
-Source:         mingw-w64-headers-%version.tar.xz
+URL:            http://mingw-w64.sf.net/
+Source:         http://downloads.sf.net/mingw-w64/mingw-w64-v%{version}.tar.bz2
 Source1000:     %name-rpmlintrc
 BuildRequires:  mingw32-filesystem
 BuildRequires:  xz
 #!BuildIgnore:	post-build-checks
 Requires:       mingw32-unistd-pthread-devel
-BuildRoot:      %_tmppath/%name-%version-build
+BuildRoot:      %{_tmppath}/%{name}-%{version}-build
 BuildArch:      noarch
 
 %description
@@ -53,7 +50,7 @@ and only exist to satisfy dependencies in MinGW's unistd.h until
 an actual pthread implementation (like winpthreads) is installed.
 
 %prep
-%setup -q -n mingw-w64-headers
+%setup -q -n mingw-w64-v%{version}/mingw-w64-headers
 
 %build
 %_mingw32_configure \