diff --git a/gocd/checkers.opensuse.gocd.yaml b/gocd/checkers.opensuse.gocd.yaml
index a66ce091..5384c6de 100644
--- a/gocd/checkers.opensuse.gocd.yaml
+++ b/gocd/checkers.opensuse.gocd.yaml
@@ -256,7 +256,7 @@ pipelines:
       script:
         git: https://github.com/openSUSE/openSUSE-release-tools.git
     timer:
-      spec: 0 0 7 ? * *
+      spec: 0 0 7 ? * SUN
       only_on_changes: false
     stages:
     - Run:
diff --git a/gocd/checkers.suse.gocd.yaml b/gocd/checkers.suse.gocd.yaml
index 3deec06d..86320e3d 100644
--- a/gocd/checkers.suse.gocd.yaml
+++ b/gocd/checkers.suse.gocd.yaml
@@ -95,7 +95,7 @@ pipelines:
       script:
         git: https://github.com/openSUSE/openSUSE-release-tools.git
     timer:
-      spec: 0 0 7 ? * *
+      spec: 0 0 7 ? * SUN
       only_on_changes: false
     stages:
     - Run:
diff --git a/gocd/checkers.suse.gocd.yaml.erb b/gocd/checkers.suse.gocd.yaml.erb
index 437bd0ab..d57a5e94 100644
--- a/gocd/checkers.suse.gocd.yaml.erb
+++ b/gocd/checkers.suse.gocd.yaml.erb
@@ -95,7 +95,7 @@ pipelines:
       script:
         git: https://github.com/openSUSE/openSUSE-release-tools.git
     timer:
-      spec: 0 0 7 ? * *
+      spec: 0 0 7 ? * SUN
       only_on_changes: false
     stages:
     - Run: